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Mat Pilates: Core Blast - 30 min - Hannah M.
Hannah M.
•
36m
If you've been craving some core work, this is the class for you. All you need is yourself & your mat, get ready to feel the core burn.
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This pilates class is safe for both prenatal and postnatal people. You should grab two weights if you have them for some extra core work & strength exercises for your arms.
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Second round of prenatal/postnatal pilates from Hannah. You'll just need yourself & your mat this time - no weights required.
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Pilates - 45 min - Hannah M.
This pilates class will hit the entire body - start with a core warm-up so you can stay engaged throughout the entirety of the class, working through upper & lower body.
