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Gretchen W.

Gretchen W.

Sign: Aries (Sun) Virgo (Rising) i.e. Fiery warrior who organizes stuff

Tunes: Rock n Roll, Dreamy Pop, Lazy Lounge, 70’s classic hits

Fave feel-good icon: Oprah - she was my after school Mom

Joke attempt: I’m not a joke teller

Fun facts: I live in Mexico with my sweet lil’ rescue pup, Rosita, most of the year and travel back to Brooklyn, Telluride, and Minneapolis when I need something different.

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Gretchen W.
  • Flow to Forearm Stand - 60 min - Gretchen W.
    1:01:41
    Flow to Forearm Stand - 60 min - Gretchen W.

    Flow to Forearm Stand - 60 min - Gretchen W.

    In this advanced 60 minute flow, Gretchen will lead you through a rigorous flow leading to forearm stand.

    Props Needed: 2 blocks, clear wall space

    Playlist: https://open.spotify.com/playlist/7FvPwBUTNqrtPR4tIN8CQ4?si=34c9159052214cfe

  • Vinyasa for Lymphatic System Support - 60 min - Gretchen W.
    59:54
    Vinyasa for Lymphatic System Support - 60 min - Gretchen W.

    Vinyasa for Lymphatic System Support - 60 min - Gretchen W.

    Rid your body of pathogens and support immunity with this flow that will support the spleen. You will need a blanket (or towel) rolled up.

    Playlist: https://open.spotify.com/playlist/7LZOwzqrBMiu8XCk54yb03

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