Sign: Aries (Sun) Virgo (Rising) i.e. Fiery warrior who organizes stuff
Tunes: Rock n Roll, Dreamy Pop, Lazy Lounge, 70’s classic hits
Fave feel-good icon: Oprah - she was my after school Mom
Joke attempt: I’m not a joke teller
Fun facts: I live in Mexico with my sweet lil’ rescue pup, Rosita, most of the year and travel back to Brooklyn, Telluride, and Minneapolis when I need something different.
Flow to Forearm Stand - 60 min - Gretchen W.
In this advanced 60 minute flow, Gretchen will lead you through a rigorous flow leading to forearm stand.
Props Needed: 2 blocks, clear wall space
Vinyasa for Lymphatic System Support - 60 min - Gretchen W.
Rid your body of pathogens and support immunity with this flow that will support the spleen. You will need a blanket (or towel) rolled up.