Take 45 minutes with Jade to strengthen the arms & back.

Turn up the heat with a new spicy flow with Arianna.

Libby guides you through a 35 minute restorative practice perfect for winding down at the end of the day, taking a midday self-care break, or any other time you want to turn within and center.

Props Suggested: 4 blankets or towels

Work out the lower body with Cathy

playlist: https://open.spotify.com/playlist/54xrmIaKtUseU598BmegYX?si=eu1u_njLT6OklP6tC4MXFQ

Erin leads us through a 45 minute flow incorporating back bending and heart opening postures strengthening the back and shoulder muscles.

Props: 2 blocks optional

Playlist: https://open.spotify.com/playlist/5o2Q5JQJGGwIygrbz9eyRO?si=78709295de4741ef

Enjoy a 30-minute, upbeat flow perfect for a midday energy boost or anytime you want to spice things up.

Playlist: https://open.spotify.com/playlist/4GOuoe4VwEWZlCzPorydpB?si=d341949adc39400e
Props: 2 blocks (optional)