Cathy H.
Sign: Scorpio (so spice)
Tunes: Alt R&B, funky electronic, Frank Ocean, SZA, Daniel Caesar, Lizzo, DRAM, Miguel, H.E.R., GoldLink, Mura Masa, Anderson Paak
Fave feel-good icon: JVN
Joke attempt: How does Harry Potter get down a hill? Walking J/K Rolling
Fun facts: Robots by day. Yoga by night. When I am not in the lab or at the studio, you can find me about town reading as many books as I can, hanging out with the loves of my life (Adam and my cats Zuzu & Charlie), and eating pizza. I love combining my passions for science and all things wellness.
-
Extra Crispy - 15 min - Cathy H.
Join Cathy for 15 minutes to fire up the center core & back body.
-
Chargrilled: Feel the Burn - 30 min - Cathy H.
Cathy leads us through 30 minutes of flow that will have your core feeling sore the next day!
-
The Big Reboot: Day 4 - Lower Body Power Flow - 40 min - Cathy H.
Work out the lower body with Cathy
playlist: https://open.spotify.com/playlist/54xrmIaKtUseU598BmegYX?si=eu1u_njLT6OklP6tC4MXFQ
-
The Big Reboot: Day 9 - Chargrilled - 60 min - Cathy H.
Classic Chargrilled with Cathy will have your abs feeling sore.
playlist: https://open.spotify.com/playlist/4nXbC2EzSscxRP3qRDoe2S?si=T6_DEa7QST61un1fHoEcig
-
TURN UP THE HEAT CHALLENGE: Chargrilled - 30 min - Cathy H.
Nothing quite shakes up the core like a Chargrilled class with Cathy.
Playlist: https://open.spotify.com/playlist/3I5oyaU6vmprKssmwEUKpE?si=pTbJx8TBS6KfLRN0sywAzg
-
TURN UP THE HEAT CHALLENGE: Full Body Burn - 30 min - Cathy H.
Cathy will lead you through a killer flow that is sure to leave you feeling the burn in the morning.
Playlist: https://open.spotify.com/playlist/5YG3fTTBXmCmP9x3RIz8ds?si=wjAl8zQGSIirrM13i3d_Fw
